January 14, 2012

Italian Turkey Tenders

INGREDIENTS:
l egg, beaten
1/2 cup fat-free creamy
Italian salad dressing
1/2 cup all-purpose flour
1-1/4 cups dry bread crumbs
1 tsp. dried parsley flakes
1 tsp. Italian seasoning
3/4 tsp. salt
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. dried oregano
1/2 tsp. pepper
2 lbs. boneless skinless turkey breast halves, cut into 1-in. strips
Cooking spray

1. In a shallow bowl, whisk egg and salad dressing. Place flour in another shallow bowl. In a third shallow bowl, combine bread crumbs and seasonings. Coat turkey with flour, then dip in egg mixture and coat with bread crumb mixture.


2. Place on baking sheets coated with cooking spray. Spritz turkey with cooking spray. Bake at 375° for 20-25 minutes or until juices run clear, turning once.

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