Mrs Fred Osborn's Corn Salad

This is an old family recipe from probably 50 years ago or more.

Corn Salad  by Mrs. Fred Osborn

Corn from 18 ears of corn
2 red peppers
2 green peppers
4 onions
1 head cabbage
1/4 cup salt
1 and 1/2 cup sugar
1 quart vinegar

Chop everything fine. Boil together 15 minutes.

It doesn't say but I would think at this point you would cool and serve.

Southwestern Chicken

A favorite of a friend, Southwestern chicken is low-fat and flavorful.

For 6 servings of Southwestern Chicken, you will need:
6 chicken breast halves, boned and skinned
2 tsp cumin, divided
1 tsp minced garlic
1 15 ounce can of black beans rinsed and drained
1 cup frozen corn
2/3 cup picante sauce
1/2 cup diced red pepper
2 tablespoons chopped cilantro

First, season the chicken with 1 tsp cumin and  the garlic. coat a skillet with non stick cooking spray and place over medium heat. add chicken and cook 3-4 minutes. in a separate bowl, combine beans, corn, picante sauce, bell pepper and remaining cumin. spoon mixture over chicken  cook 6-8 minutes more or until done at a reduced heat.  Then remove chicken to a platter and keep warm. continue to heat the bean mixture at high heat another 2-3 minutes, stirring frequently.  spread bean mixture over chicken and top with cilantro. serve with picante sauce over rice or on non-fat flour tortillas.

Per serving, 211 calories, 30 g protein, 16 g carbohydrates, 3 g fat.