Chicken Gone Nuts

To make 4 servings of Chicken Gone Nuts:

3 and 1/2 tablespoons shelled pecans or walnuts
2 tablespoons breadcrumbs
4 boneless skinless chicken breasts (or 1 and 1/4 pound boneless thighs)
2 tablespoons oil
nonfat cooking spray
milk

Preheat broiler or grill. combine nuts and breadcrumbs and grind in blender or food processor until fine. put nuts/breading mix in plastic baggie.

Separately, dip each piece of chicken into milk, then place into plastic bag and shake until well covered with mixture.

Heat oil in skillet, brown chicken over medium heat a few minutes on each side. Transfer chcken to spray coated broiler pan, or grill. cook another 4 minutes or so on each side, until chicken is done all the way through.